Be sure to check your inboxes for our October newsletter that contains all kinds of information, and the blog post above about the Wellness Challenge!
Strength
Shoulder Press (3-3-8-8-8)
3 reps @ 55% / 3 reps @ 60% / 3×8 reps @ 65% (record this #)
Alternative: 5×5, ADD 5 lbs from last 5×5
OPTIONAL SUPERSET: 30 second Wall-Facing Handstand Hold (3 total sets)
Partner WOD
AMRAP 10 minutes:
6 Shoulder to Overhead (135/95)
8 Russian KB Swings (70/53)
10 Air Squats
Each partner does a round, rest while partner is working. Score is total rounds completed as a team.
Cool-Down
Downward/Upward Dog, 1 min
Pigeon Pose, 1 min/side
Downward/Upward Dog, 1 min