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Deadlift (5 Rep Max)
15 Min. to find TODAY’s best 5-Rep Max. Maximum 8 sets (includes warm-up sets). Take plenty of rest between last couple of sets!
AMRAP 6 minutes:
5 Deadlifts (225/155)
Cash-Out & Cool-Down
15 sec. Hanging L-Sit Hold or Knees Up (any grip)
20 V-Ups / Tuck-Ups / Sit-Ups
Rest 30 seconds between rounds
30 sec. Downward Dog
30 sec. Upward Dog
1 minute Lower Back Stretch – Knees to Chest (laying down on ground)