Thursday 11/10/16


Who won the Fall Wellness Challenge? What team is Coach Rachel putting together for February? If you missed it in your inbox, check out our November member newsletter HERE



Deadlift (5 Rep Max)

15 Min. to find TODAY’s best 5-Rep Max. Maximum 8 sets (includes warm-up sets). Take plenty of rest between last couple of sets!


AMRAP 6 minutes:

5 Deadlifts (225/155)
10 Burpees

Cash-Out & Cool-Down

4 Rounds:
15 sec. Hanging L-Sit Hold or Knees Up (any grip)
20 V-Ups / Tuck-Ups / Sit-Ups
Rest 30 seconds between rounds


30 sec. Downward Dog
30 sec. Upward Dog
1 minute Lower Back Stretch – Knees to Chest (laying down on ground)

Categories: WOD

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