Thanksgiving Week Schedule!
Thursday, 11/24 (Thanksgiving): 9:30AM WOD ONLY
Friday, 11/25: 9:00AM and 4:30PM WODs
Saturday, 11/26: Normal schedule (8:00AM and 9:00AM WODs)
Sunday, 11/27: No Yoga; Open Gym will be held 11:00AM-12:30PM
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Skills
15-20 minutes for Jump Rope technique, tips, drills, and Single-Under/Double-Under progressions & practice
then, either:
200 DUs for Time (6′ CAP)
300 SUs for Time (6′ CAP)
Cash-Out Metcon
~15 minutes to complete 4-5 Rounds NOT FOR TIME:
HEAVY Sled Push (down & back 1st to 3rd poles)
12 Back Extensions or Barbell Good Mornings
6 Strict Toes to Bar