Thursday 11/24/16

Happy Thanksgiving from Brazil! Kira visiting Erinn at CrossFit Santista in Santos, Sao Paulo!

***Thanksgiving Week Schedule!***

TODAY, 11/24: 9:30AM WOD ONLY

TOMORROW, 11/25: 9:00AM and 4:30PM WODs
Saturday, 11/26: Normal schedule (8:00AM and 9:00AM WODs)
Sunday, 11/27: No Yoga; Open Gym will be held 11:00AM-12:30PM


Thanksgiving WOD (9:30AM ONLY)

“Holiday with ‘the Girls'”

Today we will visit a few family and friends’ houses to help them celebrate their unique traditions!

Complete with a partner for time — both people do all reps, 1 person working at a time except on runs (35′ CAP):

“Kelly’s House”
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

“Annie’s House”
50 Double-Unders
50 Sit-Ups

“Nancy’s House”
400m Run
15 Overhead Squats (95/65)

“Fran’s House”
25 Thrusters (95/65)

“Karen’s House”
50 Wall Balls (20/14)

“Eva’s House”
800m Run
30 American KB Swings (53/35)

Categories: WOD

Previous Post:


Next Post: