Congratulations to Coach Laura and Steve on the birth of their son! Born 11/24 — welcome to the CFIL family, baby Hudson!
Strength
Deadlift (3 Rep Max)
7 minutes to warm up to 50-60% — then 3 reps E3MOM for 15′, building to today’s heavy triple
WOD
“Drop Dead”
For Time (10′ CAP):
15-12-9-6-3 Deadlifts (155/105 or scale to no more than 40% of today’s 3RM)
2x Sit-Ups
(15 DL, 30 Sit-Ups, 12 DL, 24 Sit-Ups, etc…)