Conditioning
With a partner, row 5000m for time – switch every 500m
24 MIN CAP
Record time as displayed on rower monitor
Cool-Down
Lax Ball Glutes & Hamstrings – 3+ mins
Straddle Against Wall – 3+ mins
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With a partner, row 5000m for time – switch every 500m
24 MIN CAP
Record time as displayed on rower monitor
Lax Ball Glutes & Hamstrings – 3+ mins
Straddle Against Wall – 3+ mins
Previous Post:
Next Post: