Details for our January Nutrition Challenge are now available! Check out ALL the information HERE, including answers to FAQs and links to sign up
Please note our Holiday Schedule changes* below:
- 12/25: Closed
- 12/26 – 12/29: No 7AM or 4:30PM WODs
- 12/30: No 8AM WOD
- 1/1: Open Gym 12:00-2:00PM
*Other than these exceptions, all other classes (including Sunday Yoga/Open Gym) are ON as scheduled — up-to-date schedule available in Wodify
WOD
“Making Mountains”
5 Rounds for Time (25′ CAP):
30 (ea side) Mountain Climbers (knee to elbow)
20 Ball Slams
5 DB Man-Makers
100m***Single KB Suitcase Carry (alternate hands as desired)
Record all weights used to comments. No prescribed weights – ball and DB should be moderate, KB should be heavy.
***If performing carry indoors, note that equivalent distance is 8 lengths (320 ft.)
Cash-Out
Shoulder Mobility – all 1+ mins/side
Lax Ball – External Shoulder
Lax Ball – Lat Smash