THIS WEEKEND AT CFIL:
Saturday 12/3: CFIL Holiday Party from 5-8pm! Details in Nov. newsletter and on gym whiteboard!
Sunday 12/4: Restorative Yoga 9:30-11:00am, open to all! See this week’s Facebook post for some special props to bring if you have them (not required)!
Rope Climb footwork
Strict HSPU progressions
3 Rope Climbs
6 Strict Handstand Push-Ups
12 Toes to Bar
24 OH Plate Walking Lunges (45/30#)
At the 5:00, 10:00, and 15:00, stop and run 400 meters then pick up where you left off. Score is total rounds & reps.
5 minutes of Group Stretching (Coaches’ Choice)