Weather Closings! With the impending snowstorm, we wanted to remind folks of our primary methods of communicating any schedule changes or class cancellations:
- Text Message: We can quickly and easily send a gym-wide SMS through our Wodify system, and it is our preferred method for last-minute cancellations or changes. To check if you are subscribed to SMS, log into your Wodify profile, click “Notifications,” and ensure the the “SMS Notifications” box is checked.
- Wodify: Any daily announcements will appear in yellow font on the WOD page for that day.
- WOD Blog: We post regular announcements and relevant information on this blog, as well as the WOD for the next day (earlier than on Wodify) so be sure to check it daily!
- Facebook: Finally, if you are on Facebook, be sure to join our members-only group (search for “CrossFit Inner Loop Members” and request to join). We cannot add you to the group, you have to request to join it.
Skill/Strength
3-Position Snatch (power, hang, floor) (1 complex every 2 mins for 12 mins)
Work on catching in bottom of squat. Perform 2 sets at a lighter weight, 2 sets at a moderate weight, and 2 sets at a heavier weight
Conditioning
For Time:
25-20-15-10
Calorie Row
Box Jumps (24/20)