Thursday 12/22/16

Jump for joy, it’s your birthday! Happy birthday to our fearless leader Jara!


  • Classes as normal through Friday 12/23
  • Saturday 12/24: 9AM WOD only
  • Sunday 12/25: CLOSED
  • Monday 12/26: Open Gym only (11AM-1PM)
  • Tuesday 12/27: No 6AM/7AM classes; normal schedule otherwise (9:45AM/5:30PM/6:30PM)

Please see our December newsletter for the full Holiday Schedule through Monday 1/2



“12 Days of Christmas 2016”

Complete like the song: do 1, then 2-1, then 3-2-1, etc. all the way up to 12-1 (ending with one Wall Walk on each round).

Ex: On the 1st day of Christmas, my coaches gave to me: one Wall Walk; on the 2nd day of Christmas my coaches gave to me: 2 Power Cleans and 1 Wall Walk; on the 3rd day of Christmas, my coaches gave to me: 3 Box Jumps, 2 Power Cleans, and 1 Wall Walk; etc.

For Time (45′ soft cap):

1 Wall Walk
2 Power Cleans
3 Box Jumps (30/24)
4 Toes to Bar
5 Pull-Ups
6 Burpees Over the Bar
7 Deadlifts
8 Parallette Push-Ups (optional: elevate feet)
9 American KB Swings (53/35)
10 Alternating Pistols
11 V-Ups
12 Calories Air Dyne

Same barbell for Power Clean and Deadlifts; weight should be relatively challenging for Power Clean (~80%) — record weight used to comments!


Spread the holiday cheer and support those still finishing the workout 🙂

Categories: WOD

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