Holiday Schedule Reminder! Today (Thursday, 12/31) classes at 6am, 7am, and 9:45am ONLY; tomorrow (Friday, 1/1) ONE WOD at 11:00am. Come on in and celebrate the New Year with a good workout!
Regular class schedule resumes Saturday, 1/2 with classes at 8:00am and 9:00am!
Strength
Thruster (10-8-6-4-2, ascending weight)
May start from the rack
Conditioning
7 rounds of each couplet for total time:
1 Power Clean
2 Over the Bar Burpees
1 Front Rack Back-Step Lunge, each leg
2 Over the Bar Burpees
1 Front Squat
2 Over the Bar Burpees
1 Thruster
2 Over the Bar Burpees
Complete all 7 rounds of the first couplet before moving to the second, etc. All movements at same weight and all start from the floor.
Rx: 135/95