Thursday 12/31/15

Holiday Schedule Reminder! Today (Thursday, 12/31) classes at 6am, 7am, and 9:45am ONLY; tomorrow (Friday, 1/1) ONE WOD at 11:00am. Come on in and celebrate the New Year with a good workout!

Regular class schedule resumes Saturday, 1/2 with classes at 8:00am and 9:00am!


Thruster (10-8-6-4-2, ascending weight)

May start from the rack


7 rounds of each couplet for total time:

1 Power Clean
2 Over the Bar Burpees

1 Front Rack Back-Step Lunge, each leg
2 Over the Bar Burpees

1 Front Squat
2 Over the Bar Burpees

1 Thruster
2 Over the Bar Burpees

Complete all 7 rounds of the first couplet before moving to the second, etc. All movements at same weight and all start from the floor.

Rx: 135/95

Categories: WOD

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