Thursday 12/3/15


Happy Birthday to our fearless leader, Sean! 


Clean + Front Squat (1 complex EMOM 12 min)

If doing the clean from the floor – hold a 3 second pause at the knee


Max Effort 2k Row for Time
Everyone rows 2000 meters! Run in heats if needed. Set your rower to count down from 2000m; record finish time as displayed on monitor. 

Categories: WOD

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