Happy Birthday to our fearless leader, Sean!
Strength
Clean + Front Squat (1 complex EMOM 12 min)
If doing the clean from the floor – hold a 3 second pause at the knee
Conditioning
Max Effort 2k Row for Time
Everyone rows 2000 meters! Run in heats if needed. Set your rower to count down from 2000m; record finish time as displayed on monitor.