Skill/Strength
Clean & Jerk Complex (1 complex, every 2 min for 12 min (6 sets))
Each complex = 1 Power Clean (from floor) + 1 Push Press + 1 Push Jerk. Start at ~50% of your 1RM Power Clean, may ascend if form is good. Focus on great technique for all 3 movements!
Conditioning
Hero WOD: “DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009. To learn more about DT click here.
*compare to 5/11/2015*
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
*All barbell movements are at the SAME WEIGHT. Choose a weight you can use for all movements and all 5 rounds*