ALL MEMBERS! Register for the 2018 CrossFit Games Open before THIS Friday, February 1st so that you can be placed on a team for our 2nd annual Intramural Open! To register, visit games.crossfit.com. Visit our 2018 Intramural Open Page for more details on what our in-house competition will look like!
ALL LADIES! Save the Date and start cleaning out your closets for a ladies night/clothing swap on February 9! See all the details HERE
Strength
Front Squat (3-3-3+)
Warm-up sets/instructions in Wodify
Work Sets:
3 reps @ 65%
3 reps @ 72%
3+ reps (as many reps as possible, must be more than 3) @ 80%
Record last set (weight and # reps)
WOD
“Onze”
EMOM 11′:
1- 9 Toes to Bar
2- 12 Hang Power Cleans (95/65)
3- 15 Overhead Squats (95/65)
4- REST/change weight
5- 12 Toes to Bar
6- 12 Hang Power Cleans (115/80)
7- 12 Overhead Squats (115/80)
8- REST/change weight
9- 15 Toes to Bar
10- 12 Hang Power Cleans (135/95)
11- 9 Overhead Squats (135/95)
Score = number of rounds you made all reps within the minute (out of 9)
All OHS are from the Floor
Rx+: 80/95/105