REMINDER: Ladies Sip & Swap: Friday 6:30PM-ish start! Details HERE if you missed them.
Strength
Front Squat (5-3-1+)
Work Sets:
5 reps @ 67%
3 reps @ 75%
1+ reps (as many reps as possible, must be more than 1) @ 85%
Record last set (weight and # reps)
WOD
“CF Games 18 Point Zero”
For Time:
21-15-9 reps of:
Alternating DB Snatch (50/35)
Burpees Over the DB