Thursday 2/11/16

File Feb 08

Today we are tackling another past Open workout to get us ready to start the 2016 Open in just 2 weeks! This one makes a great benchmark as there are so many ways to improve upon your performance, so whether you’ve done it before or not, you will get a lot out of doing it today.

For those who have not registered and who plan to –>, log-in or create a profile to sign-up. We’ll post another update on who has signed up on tomorrow’s blog! If you are still on the fence or have questions about the Open, don’t hesitate to ask your coach.


CrossFit Games Open 14.5

*compare to 1/27/2015 (and 2014 Open if you participated!)*

For Time:

Thruster, 95#/65#
Bar Facing Burpees

HARD 20 MIN TIME CAP. If you’re not able to finish, record 20:00 and note # of completed reps in comments

Categories: WOD

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