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Barbell Technique / Conditioning
Power Snatch Cycling Practice — all sets at 50-60% of your max Snatch
E2MOM 6 mins (3 sets):
20 sec. Max Hang Power Snatches
Rest in remaining time
Rest 3 minutes
E2MOM 6 mins (3 sets):
20 sec. Max Power Snatches (from floor)
Rest in remaining time
Conditioning
“To the Core”
AMRAP 9′:
25 Toes to Bar
75 Double-Unders
Scale: 25 Hanging Knee Raise, 75 Single-Unders (NO DOUBLE/TRIPLE SINGLES)
Score total reps (100 reps/round)
Cool-Down
2-3x through:
30″ Upward Dog (stretch abs)
30″ Lax Ball Calf/Achilles Smash each side