Saturday schedule 2/27-3/26: NO 8am WOD, CrossFit Games Open WOD 9am until all heats are finished! Sign up for the Open before Monday evening at games.crossfit.com!
Strength
Push Jerk (3×5 (same wt. across))
*Add 5 lbs if you performed this last week or week before*
Conditioning
3 Rounds with 2 minutes rest between rounds — get and record your time for each round:
12 Wall Ball Shots (20/14 to 10/9′ targets)
50 Double-Unders***
12 Wall Ball Shots
(REST 2 MIN)
***Scale to a lower number (preferred), or to singles if needed
POST-WOD MOBILITY (6 mins):
Couch Stretch (2 mins per side)
Lax ball calf (1 min per side)