Strength
Bench Press (3 @ 70%, 3@ 80%, 3+ @ 90%)
Conditioning
Every 2 Min. for 12 Min. (6 rounds)
12 Box Jumps/Step Ups
12 Dumbbell Shoulder to Overhead
Rest remainder of the 2 min.
Post DB weight
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12 Box Jumps/Step Ups
12 Dumbbell Shoulder to Overhead
Rest remainder of the 2 min.
Post DB weight
Previous Post:
Next Post: