Thursday 2/4/16

The 9:45am crew crushing some wall balls!


Push Jerk (5×5 (same wt. across) @ ~60-70% 1RM)

Perform 2-3 warm-up sets of 3-5 reps before starting working sets.

NOTE: We will be increasing this weight over the next several weeks so keep it at or below 70% of your 1RM.


EMOM 8 minutes:

5 Clean & Jerks + 5 Push-Ups

Score is C&J weight. Choose a weight that will be most challenging for you for all sets while still being able to make every interval.

Categories: WOD

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