Strength
Deadlift (5-3-1+)
Work Sets:
5 reps @ 67%
3 reps @ 75%
1+ reps (as many reps as possible, must be more than 1) @ 85%
Record last set (weight and # reps)
WOD
Snatch & Slam
*compare to 7/6/16 or 5/4/16*
AMRAP 6 minutes:
8 Alt. DB Snatch
8 Ball Slams
DB and ball weights should be a moderate weight