Lydia won our “Spirit of the Games” last week, who will it be this week?! We find out our fate for 18.3 tonight!
WOD
Power Snatch + 3 OH Squats (10 sets)
After barbell warm-up and technique work, you have 20 minutes on the clock to complete 10 work sets. All work sets above 60% of best power snatch, build slowly over the 10 sets. Record heaviest single (single rep is 1 Power Snatch + 3 OHS)
Cash-Out
2-3 Rounds, rest as needed:
30 second Side Elbow Plank (each side)
30 second Superman Hold
60 second Weighted Elbow Plank (get a super friend to help you load/unload plate on your back)
200m Jog