More IL babies!!! Big congratulations to Laura & Steve B. on their new addition Harper Katherine, born in the wee hours of March 4! Today we’ll honor the two of them with a fun partner WOD in Harper’s name. Can’t wait to meet her!
Push Jerk (Warm-up 3×3 then 5×3 @ same weight)
Add from last Tues if felt good or from last push jerk cycle (sets of 5)
With a partner, for time:
Front Squats (95/65)
Push Press (95/65)
Both partners do all reps, you rest while your partner is working (i.e., Partner #1 does 2 DL, then Partner #2 does 2 DL; Partner #1 does 2 Front Squats, then Partner #2 does 2 Front Squats, etc…).
All barbell movements from the floor, no racks. You may use 2 barbells – one for DL, the other for FS/PP.