Strength
Bench Press
5 @ 40%
5 @ 50%
5 @ 60%
Conditioning
Death by Burpee Box Jump
Min. 1 perform 1 Burpee Box Jump
Min. 2 perform 2 Burpee Box Jump
etc. until you cannot perform the work in the allotted time.
Optional/Rx+: Rest one minute and in the remaining class time, work down from your last successful minute