Thursday 3/2/17

Gearing up for another amazing weekend of the CrossFit Games Open! Scores from last week’s Intramural competition will be made available Thursday afternoon, thanks for your patience!



Clean Liftoff + Clean (10 x 1)

Every 2 minutes, for 20 minutes (10 sets): 1 Clean Liftoff + Clean

Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.


“Fast and Furious”

5 Rounds for Time (9′ CAP):

10 Power Cleans (135/95)
10 Bar-Facing Burpees

Categories: WOD

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