Gearing up for another amazing weekend of the CrossFit Games Open! Scores from last week’s Intramural competition will be made available Thursday afternoon, thanks for your patience!
Strength
Clean Liftoff + Clean (10 x 1)
Every 2 minutes, for 20 minutes (10 sets): 1 Clean Liftoff + Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.
Conditioning
“Fast and Furious”
5 Rounds for Time (9′ CAP):
10 Power Cleans (135/95)
10 Bar-Facing Burpees