Conditioning
“Get a Grip”
For Time (20′ CAP):
20 Power Snatches
2 Rope Climbs
30 Deadlifts
2 Rope Climbs
40 Overhead Squats
2 Rope Climbs
30 Deadlifts
2 Rope Climbs
20 Power Snatches
2 Rope Climbs
Same barbell all movements!
Rx+: 125/85
Rx: 95/65
Scale 2 Rope Climbs to 2 Strict Get-Ups/Lowers
Cool-Down
200m Easy Jog / Walk, then 3-4 minutes tissue smash anything that is sore (foam roll or lax ball)