Thursday 4/5/18

Partner WOD

“Shuttle Space”

AMRAP 14′:

12 American KB Swings (53+/35+)
9 Push-Ups
6 Burpees
1 Shuttle Run*

*Each shuttle run is: first post – second post – first post – third post – first post

Partners complete full rounds, then tag to switch. Rest while other is working. Record total rounds + reps completed AS A TEAM

Cash-Out

75 Hollow Rocks – Not For Time
OR Accumulate 2-3 minutes in Hollow Hold

Categories: WOD

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