Thursday 4/16/15

Strength

Bench Press

5 @ 75%
5 @ 80%
5+ @ 85%

Conditioning

10 min AMRAP of:

20 KB Swings*
15 T2KB
10 Crossover Lunge (total)
6 DB Snatch (total)*
*Rx = heaviest weight you can handle while maintaining great technique!