Strength
Bench Press
5 @ 75%
3 @ 85%
1+ @ 95%
Conditioning
5 rounds not for time of:
Handstand walk 40 feet (or 1 minute handstand hold)
Sled sprint: pillar to pillar & back
Barbell front rack lunge 135/95: pillar to pillar & back(done on mats)
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