Thursday 4/23/15

CrossFit Inner Loop – WOD

Bench Press (3 @ 70% 3 @ 80% 3+ @ 90 )

Superset with standing bent over row (3×8 moderate-light weight)

Metcon (AMRAP – Rounds and Reps)

4 Rounds

10 Ball Slam 35/25

20 OH Plate Lunge 45/25

(Rx + OH BB Lunge 45/35)