Thursday 4/7/16


Are double-unders still alluding you? Check out this blog post for our tips on mastering this skill!  


Snatch Complex (1 complex every 2 mins for 12 mins (6 sets))

Each complex = 1 Snatch Pull w/ pauses + 1 Hang Power Snatch + 1 Hang Squat Snatch

Ascend weight as long as form looks good on all movements, record heaviest used


For Time (15 MIN CAP):

800m Run, then

50 Double-Unders
20 Toes to Bar
40 Double-Unders
15 Toes to Bar
30 Double-Unders
10 Toes to Bar
20 Double-Unders
5 Toes to Bar
10 Double-Unders

Single-Unders 3x, 2x
Knees to Chest, Toes to KB

*if you are unable to finish within the time cap, record 15:00 and # reps completed

Calf Stretch w/ toes against wall, 1 min/side
Lax Ball Calf Smash, 1 min/leg

Categories: WOD

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