Thursday 5/10/18

Bodyweight Strength

All athletes choose ONE benchmark to complete based on current pull-up capacity. 12 minutes on the clock for all options. *More details for each in Wodify*

1: Strict Pull-Up Benchmark 

2: Chin Over Bar Hold Benchmark 

3: Dead Hang Benchmark 


“Go Caps”

AMRAP 14′:

20 Alt. DB Snatch (50/35)
200m Run
10 Strict HSPU*
100m Run

*scale to Pike HSPU on Box or Seated DB Press

Categories: WOD

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