Bodyweight Strength
All athletes choose ONE benchmark to complete based on current pull-up capacity. 12 minutes on the clock for all options. *More details for each in Wodify*
1: Strict Pull-Up Benchmark
2: Chin Over Bar Hold Benchmark
3: Dead Hang Benchmark
WOD
“Go Caps”
AMRAP 14′:
20 Alt. DB Snatch (50/35)
200m Run
10 Strict HSPU*
100m Run
*scale to Pike HSPU on Box or Seated DB Press