REMINDER: No Yoga or Open Gym this Sunday (6/3) due to a Concept 2 Rowing Workshop being held at CFIL. There is also no Yoga the following Sunday, 6/10 as Cristin is away. Thanks for your understanding!
Strength
Tempo Front Squat (6 x 4 @ 10X1 )
From the FLOOR today: Every 2:00 for 6 sets — Power Clean + 4 Reps Front Squat at tempo 10X1
Additional notes about this in Wodify!
Conditioning
“Just Make It”
Every 1:15, for 12 intervals, alternating between:
1- 16/14 Calorie Row (must finish under 1:00)
2- 8 KB Goblet Squats + 6 KB Front Rack Reverse Lunges (3/side) + 4 Burpees Over the KB (53+/35+)
Score = Number of intervals successfully made (maximum is 12)