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Strength
Deadlift (5-5-5-5-5 )
18′ Minutes:
~5-6 minutes to build to first working set (~65% of 1RM)
~12-13 minutes to complete 5 working sets of 5 reps (roughly 1 set every 2:30) at the below percentages. If form breaks down at any point, back off the weight.
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 70%
Set 3: 5 reps @ 75-80% (depending on how last week felt)
Set 4: 5 reps @ SAME
Set 5: 5 reps @ SAME
Last three sets should be at same weight, record this number.
Conditioning
“Burning Man”
5 Rounds for Time (10′ CAP):
12 KB/DB Goblet Squat (50+/40+)
12 Toes to Bar (scale: Knees to Chest)
Indicate KB/DB weight to comments