Thursday 5/25/17


Deadlift (5-5-5-5 )

Running clock to 18 Mins:

0:00-8:00: Warm up to ~75-80% of your 1RM (based on how last week felt)

8:00-18:00: Every 2:30 for 10 minutes (for a total of 4 sets), complete 5 reps at 75-80% of your 1RM. All sets should be at the same weight unless your form breaks down, in which case back off the weight.

Record weight used for the 4 working sets.


12 sets of 1:00 “on” (max time to complete the work) and 0:15 transition, alternating between:

1- 16/14 Calorie Row (OR choose a number you can keep consistent for all 6 rounds, minimum 10)
2- 15 Box Jumps w/ Step-Down (choose box/plate height)

Categories: WOD

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