- Throwback to Inner Loop before the love!
Strength
Deadlift (5 @ 75% 3 @ 85% 1+ @ 95% )
ALL athletes: be sure to get in 2-3 warm-up sets before starting working sets
Linear Progression: 3×5 with increasing weight (last set should be 10 lbs more than last week’s heaviest set)
Conditioning
18 Min. AMRAP
15 Clean & Jerk 95/65
400 M. Run