Strength
15-20 Min. Superset — 5 Rounds
Tempo Front Squat – 5 x 3 @ 3331 tempo
see notes in Wodify
REST 1 min
Hanging L-Sit – 20 seconds
REST 2 Mins
WOD
“Slimmed Down”
For Total Reps:
AMRAP 3′:
Thrusters (135/95)
REST 3′
AMRAP 2′:
Thrusters (115/80)
REST 2′
AMRAP 1′:
Thrusters (95/65)
Scaling – choose three descending weights