Strength
Front Squat (2RM)
20-25 minutes to find today’s heavy double (from the rack)
Cash-Out
Core Stabilization Finisher
3 Rounds:
40 ft. Bottoms Up Single KB Overhead Carry – Right Arm
40 ft. Bottoms Up Single KB Overhead Carry – Left Arm
45 seconds/side Half Kneeling Banded Pallof Press