REMINDER: No Yoga this Sunday as Cristin will be away! Open Gym is ON, 11AM-1PM
WOD
Sumo Deadlift (5-5-5-5-5)
15 Minutes to complete 5 working sets.
All should feel at least moderately heavy, building to find a heavy set of 5. Control the descent on all reps (no dropping)
Cash-Out
Core Stabilization Finisher
3 Rounds:
40 ft. Bottoms Up KB Waiters Walk – RIGHT*
40 ft. Bottoms Up KB Waiters Walk – LEFT*
30 seconds per side of Banded Pallof Hold
*If walking is too challenging, perform 20-30-second holds instead