Thursday 6/11/15

Proud Coach Rachel with the CF Teens who completed Murph, 2015.
Proud Coach Rachel with the CF Teens who completed Murph, 2015.

Strength

Clean Pull (warm-up 3×5, then 5-3-2 increasing weight)

Conditioning

EMOM 8 minutes:
Min 1/5- 15 Ball Slams
Min 2/6- 15 DB Push Press
Min 3/7- 15 Knees to Elbows
Min 4/8- Max DUs
Score is total # of DUs. Record ball/DB weights to comments

Categories: WOD

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