Strength
Clean Pull (warm up 3×5, then 5-3-2 increasing weight)
Add 5-10 lbs to working weights from previous week.
Conditioning
*compare to 8/8/14* (note: Rx weight for men was 95 instead of 115)
For Time:
12 Thrusters (115/75)
20 Sit-Ups
12 Thrusters
30 Sit-Ups
12 Thrusters
40 Sit-Ups
*Sit-up standards: Hands touch floor behind head, shoulders must pass hip crease at top.