Thursday 6/30/16


Congratulations to new dad Josh on the birth of his daughter! Welcome to the world, Chloe Wendeline Ross! 


Push Press (3 x 5 at same weight)

Add 5+ lbs from last time



AMRAP 10 minutes:

8 Chest-to-Bar Pull-Ups
12 Shoulder to Overhead (125/85)
60 Double-Unders

Cash-Out / Cool Down

Banded Shoulder Distraction, 1+mins/side

then, 3 Rounds – rest as needed in between:
15 sec Extended Crab Hold
15 sec Seated Pike Up Hold

Categories: WOD

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