Congratulations to new dad Josh on the birth of his daughter! Welcome to the world, Chloe Wendeline Ross!
Strength
Push Press (3 x 5 at same weight)
Add 5+ lbs from last time
Conditioning
“Chloe”
AMRAP 10 minutes:
8 Chest-to-Bar Pull-Ups
12 Shoulder to Overhead (125/85)
60 Double-Unders
Cash-Out / Cool Down
Banded Shoulder Distraction, 1+mins/side
then, 3 Rounds – rest as needed in between:
15 sec Extended Crab Hold
15 sec Seated Pike Up Hold