Strength
Every 90 seconds, for 15 minutes (10 rounds), complete 1 Barbell Complex. Build in weight as long as form looks good, record heaviest used.
Barbell Complex = Clean Pull + Hang Squat Clean + Thruster + Jerk
Conditioning
2k Row (Time)
Max Effort 2k Row
In addition to entering your time as your score, record your average /500m pace and stroke rate to comments (More Options-Memory-select most recent workout-data appears across top line)