Thursday 6/9/16

Rowing is fun, right, Jordan?! Don’t miss today’s 2k benchmark!


Every 90 seconds, for 15 minutes (10 rounds), complete 1 Barbell Complex. Build in weight as long as form looks good, record heaviest used.

Barbell Complex = Clean Pull + Hang Squat Clean + Thruster + Jerk


2k Row (Time)

Max Effort 2k Row

In addition to entering your time as your score, record your average /500m pace and stroke rate to comments (More Options-Memory-select most recent workout-data appears across top line)

Categories: WOD

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