Weightlifting
Snatch (10-8-6-4-2-1-1…)
Reps do NOT need to be touch and go, just completed in the time period:
On the 0:00: 10 reps @ 50%
On the 3:00: 8 reps @ 60%
On the 6:00: 6 reps @ 70%
On the 9:00: 4 reps @ 80%
On the 12:00: 2 reps @ 85%
In the time remaining, build to today’s heavy single.
WOD
“Uphill Battle”
Ladder AMRAP 8′:
1, 2, 3, 4..
Power Snatch (95/65)
Burpees Over the Bar