Thursday 7/19/18


Use the Power Clean warmup / primer to try to find the ideal weight for today. The WOD is not for time, but if you are able to complete it in under 4 minutes you could have likely gone heavier (and can go heavier next time)

“Fifty Under Five”

For Weight:

50 Power Cleans Under 5′

The goal is to choose the heaviest weight that you can manage in order to complete 50 reps in under 5 minutes (must be under 5′ to be done as Rx’ed)

Categories: WOD

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