Thursday 7/5/18

July 4 WOD crew!

Hope everyone had a great 4th! Regular schedule for the rest of the week!

Bodyweight Strength

10 Mins. to accumulate 50-70┬áDips (Ring, Bar, Box, Parallette) — may use different methods of assistance (coaches can provide tips and ideas for appropriate individual progressions)

Competitors – may practice kipping if desired


“Spin Doctor”

AMRAP 14′:

20 Alt. DB Snatch (50/35)
30 Air Squats
40 Double Unders

Categories: WOD

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