Hope everyone had a great 4th! Regular schedule for the rest of the week!
Bodyweight Strength
10 Mins. to accumulate 50-70 Dips (Ring, Bar, Box, Parallette) — may use different methods of assistance (coaches can provide tips and ideas for appropriate individual progressions)
Competitors – may practice kipping if desired
WOD
“Spin Doctor”
AMRAP 14′:
20 Alt. DB Snatch (50/35)
30 Air Squats
40 Double Unders