Strength
1) Clean Pull (EMOM 4 minutes: 2 Clean Pulls)
Goal: start @ 85% of max clean & finish at 115%. Record highest weight.
*Rest 2 minutes before next EMOM*
2) Hang Clean + Clean (EMOM 4 minutes: 1 Complex (Hang Clean & Clean))
Goal: start at 75% of max clean; add weight if form is good and full-depth squats are reached. Record highest weight.
Conditioning
Throwback Thursday!
Surprise! You’ll have to come in to find out…