Thursday 7/16/15


Ā Strength

1) Clean Pull (EMOM 4 minutes: 2 Clean Pulls)

Goal: start @ 85% of max clean & finish at 115%. Record highest weight.

*Rest 2 minutes before next EMOM*

2) Hang Clean + Clean (EMOM 4 minutes: 1 Complex (Hang Clean & Clean))

Goal: start at 75% of max clean; add weight if form is good and full-depth squats are reached. Record highest weight.


Throwback Thursday!

Surprise! You’ll have to come in to find out…


Categories: WOD

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