TBT THROWBACK THURSDAY ** COMPARE TO 8/4/14
WEEKEND HOLIDAY SCHEDULE!
Friday 7/3: Open Gym 8:00am-10:00am and 4:30-5:30pm, WOD 9:00am ONLY. Regular Friday classes are cancelled.
Saturday 7/4-Sunday 7/5: No classes or Open Gym.
Regular classes resume Monday 7/6. Have a happy and safe 4th of July!
Strength
Clean Pull (warm up 3×5, then 5-3-2 increasing weight)
Add 5-10 lbs to working weights from previous week
Conditioning
Throwback Thursday!
*compare to 8/4/14*
5 rounds for Time:
1 rope climb
25m OH plate lunges (1 length turf)
3 muscle-ups (scaled: 6 pull-ups + 6 dips)
25m OH plate lunges (1 length turf)
3 muscle-ups (scaled: 6 pull-ups + 6 dips)