Weightlifting
Snatch (5 x 3, ascending)
E2MOM for 10′: 3 Snatches (touch and go or quick reset between reps). Ascend in weight as long as form allows
Conditioning
“Dozens”
AMRAP 12′:
12 Thrusters (95/65)
12 Box Jumps
12 Squat Snatches (95/65)
12 Chest to Bar Pull-Ups
Scaled:
65/45
Power Snatch
Regular Pull-Ups / Ring Rows