Thursday 7/30/15



1) Clean Pull (EMOM 6 minutes: 2 Clean Pulls)

Goal: start @ 90% of max CLEAN & finish at 120%. Record range of weight to comments.

2) Clean (Ring of Fire)

Coach’s choice on # rounds depending on class size and time available


Throwback Thursday! *compare to 9/16/14*

Tabata This! (5 Rounds for reps)

Tabata Row (calories)
Rest 1 minute
Tabata Squat (reps)
Rest 1 minute
Tabata Pull-up (reps)
Rest 1 minute
Tabata Push-up (reps)
Rest 1 minute
Tabata Sit-up (reps)

Tabata score for each movement is the lowest number of reps (calories for row) performed in any of the eight intervals. For example, if you complete between 12-17 squats throughout the squat tabata, your score for that movement is 12. Post tabata score for each movement, the system will total all movements for overall score.

Categories: WOD

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